At External Focus Golf, we are not your typical golf coaches. We are motor learning experts who guide you through the process of developing coordination and mastering the art of hitting the golf ball from the very beginning. Unlike traditional instruction that focuses on internal mechanics, we use a science-based approach that emphasizes external focus, helping you learn in a way that is natural, efficient, and built to last. Our methods are designed to make the game easier to understand while keeping it fun and engaging, even for complete beginners.

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We teach using the three stages of motor learning, cognitive, associative, and automatic, through an externally focused lens. The main focus during all three stages is on developing coordination through changes in your brain and spinal cord and building strong neural connections through repeated practice. In the cognitive stage, you’ll develop a basic understanding of swing mechanics and golf fundamentals while focusing on the target and ball rather than your body. During the associative stage, you’ll refine your movements, making consistent, reliable swings and troubleshooting errors by staying externally focused. Finally, in the automatic stage, your swing becomes instinctive and repeatable, allowing you to perform under pressure without overthinking. By guiding beginners through each stage with this approach, we help you build a strong foundation for long-term success on the course.